EVOLVE YOUR KETTLEBELL PRACTICE TO THE MODERN EDGE OF SKILL AND MASTER
THE ART OF FLOW WITH
MOVING 3D
A 5-Week Online Kettlebell Course
+ Kettlebell Essential Skills Bundle
Limited Time 50% off!
The Art of Kettlebell: Moving 3D
What BENEFITS WILL I GET FROM THIS COURSE?
Confidently Navigate 3D Space with your Movement
Get more from your kettlebell training by learning to access and flow through Frontal, Transverse, and Sagittal movement planes along with combinations of all 3.
Upgrade your Functional Training Routine
With full multi-planar movement access, you’ll increase strength, coordination, and stability through a wide variety of movement patterns. Move better with more freedom
Unlimited Training with 1 Tool
Expand your repertoire of skills for convenient and efficient full body workouts that can be done anytime, anywhere, and with 1 tool.
Reinvigorate Your Fitness Routine with Limitless Creativity and Fun
Challenge yourself with fun flows and skills. You’ll build a creative and diversified movement practice that will result in a DESIRE to exercise, not a forcing...
Build a 3D Base of Movement to Prepare for your Juggling Journey
This course will leave you confident in your ability to navigate 3D space with ease, an essential prerequisite to starting juggling safely and efficiently
Take Your Practice to New Inner Depths
Enjoy the benefits of a meditative activity, deepening your practice with reminders to move with presence, fluidity, and intention.
The Art of Kettlebell: Moving 3D
Your 5 Week Journey Consists of:
55+ Kettlebell Skill Tutorials
Easy-to-follow instructional videos that teach multi-planar movements and skills never before seen in a structured course.
18+ Guided Flows to Integrate Skills and Transitions
Learn to integrate isolated skills into combinations and then join me in a timed mini-workout to test your skills, memory, and focus.
Spherical Movement Warmup and Primer (Special Guest)
Join Gymnazo Kinesiologist, CJ Kobliska in a guided mini-series introducing spherical movement and multi-dimensional exploration with the Kettlebell.
Body-Weight Joint Mobility Routine
Full body joint mobility warm up designed to prepare the joints and muscles for the demands ahead.
Kettlebell Warmup and Activation Routine
A weighted routine to prepare the body and mind for the skills and coordination demands ahead.
Somatic Presencing Meditation
Designed to optimize Learning and Focus by dropping into the body to become present and somatically in-tune.
User-friendly App for Ease of Viewing
Made possible by Somble, your course material will be housed in a personalized app convenient for accessibility in the gym or on the go.
Private Community and Group Chat
Join other like-minded individuals on the path to kettlebell mastery and feel supported by sharing wins, challenges, and questions.
Additionally...
Essential Kettlebell Skills Bundle ($100 Value)
Prepare yourself for the course by learning prerequisite skills such as the Swing (hard and soft style), swing clean, and swing snatch.
Additional 3 Hour Masterclass Recording ($50 Value)
Join me in a previous Workshop guiding participants through some of the upcoming material in real time.
Spherical Movement Mini-Series - Special Guest ($100 Value)
Join Gymnazo Kinesiologist, CJ Kobliska in a guided mini-series introducing spherical movement and multi-dimensional exploration with the Kettlebell.
Take your Kettlebell Skills to Impressive Heights while Forging a Resilient and Functional Body
WHAT OTHERS ARE SAYING
SEAN PEARSE
Movement Artist and Pioneering Coach
I believe that a thriving fitness practice can be achieved at the intersection of Functional Training, Mindful Movement, and Playful Intent.
After 15 + years of high level athletics and years of passionately pursuing both conventional and unconventional styles of training, I’ve come to appreciate that a movement practice can be an opportunity to reclaim a deep primal strength, and reconnect to a child-like curiosity for the world and self potential.
Through the discipline of Kettlebell Flow and Juggling, among other creative practices, I’ve rediscovered core values of play, exploration, and deep learning that align with a heart-felt willingness to discover my own potential and serve others from the resulting overflow of aliveness and joy.
Certified Canfitpro Personal Training Specialist
Global Leader, Pioneer and Mentor in Kettlebell Juggling
Second Place in Kettlebell World Juggling Games
Certified Steel Mace Flow Coach
Learn to Flow with the Bell
Want to flow effortlessly with the Bell
like all those Jedi's you see on Social Media?
Master the behind the scene skills, transitions
and movements needed to confidently
tap into flow-state with the bell and start flowing!
Is this course Right for me?
Featuring Special Guest
cj kobliska
with A SPherical
Movement
mini-series
Join Gymnazo's Program Director,
CJ Kobliska for a guided journey through "Spherical Movement"
Deepen your understanding of movement potential
and learn a logical framework for navigating your 3D space
What You’re Getting
55+ Kettlebell Skill Tutorials
18+ Guided Flows
Spherical Movement Warmup and Primer
Body-Weight Joint Mobility Routine
Kettlebell Warmup
Somatic Presencing Meditation
In App Program access
Private Community and Group Chat
Additional 3 Hour Masterclass Recording (Bonus)
Essential Kettlebell Skills Bundle (Bonus)
Total Value - $450
Get Lifetime Access for
$299 - $149 (50% off)
100% Skill Acquirement Guarantee*
With this purchase, you’ll be able to execute every skill and flow that’s presented in this Course. If by the end of the Course, you can’t, I will personally work with you in a 1v1 setting until you can.
FREQUENTLY ASKED QUESTIONS
Here are some of the most frequently asked questions to help support your purchase decision and success in the program.
What Kettlebell Should I Use?
When it comes to journeying through the material in this course, a light to moderate weighted bell is going to be optimal as this course is predominantly a skill-oriented course with a focus on technical mastery. As a general guide: Woman→ 6-10KG Kettlebell. Men→ 8-16KG Kettlebell
Can I Take this Course with Only 1 bell?
Yes, If you only have one bell that’s light to moderately weighted you will be perfect.
What Benefits Will I Get from this Course?
Functional Movement capabilities learning to effortlessly and confidently move through ALL planes of movement.
Increase strength and joint resilience learning to move in new ways while building unique strength and stability through nuanced patterns.
Carryover benefits to sports and athletics.
A solid foundation of 3D movement which is now perfectly suited to learn juggling and advanced KB disciplines.
Increased ability to focus, control attention, and master the art of learning.
Increased mindfulness and mind-body connection.
Better balance, stability, and coordination.
The ability to introduce fun and play into your fitness routine again!
Educational understanding of movement potential learning the terminology and framework for moving in all ways around the body.
Is this Course for Beginner, Intermediate, or Advanced Kettlebell Practitioners?
All of the above… “Assuming” that you have some experience with movements such as the Swing, Swing Clean, and optionally yet preferably, the Swing snatch. These movements are not taught in this course but I will direct you to resources to learn them if needed. I offer plenty of regressions for those not comfortable with the snatch as well… The material in this course will be new for everyone. Even if you are an advanced practitioner who’s familiar with some of these movements there will be plenty of nuances and subtle details I explain that will create lot’s of Aha’s and “ahhh that’s what I was missing…”
Will I Get a Good Workout in with this Course?
Absolutely! The skills themselves will be technically focused and with that, come with LOTS of repetitions. I also guide you through Integrative Flows where we will, in live time, run through a timed workout together. Not only will these challenge your strength, endurance, and movement quality, but are also brilliant for increasing mental adaptability, focus, neurological functions such as memory, coordination, and mindfulness. AKA, a fantastic aging supplement to keep the brain young and healthy!
Will this Course Teach Juggling?
No, however, this course is an important prerequisite for learning how to juggle as it teaches the movements and patterns that are essential to then be able to add flips on top of. People often jump into juggling without learning how to move through various planes of motion therefore adding frustration, difficulty, and lack of understanding when it comes to juggling. I make sure to relate everything in this course to juggling so you can form this understanding. All my students go through this material before starting to juggle…
How can I Access and Watch these Videos?
You can view all the material from a laptop, phone, or casted onto a TV. The Somble platform I use also includes an app that you can download that offers a seamless user experience, a private group chat and many other functions. Feel free to take your phone to your local gym, set up, and start learning!
What Kettlebell Should I Buy and Use for this Course?
I recommend Competition bells which are larger bells (all the same size but with varying weights…). These are a more comfortable Bell opposed to the Cast Iron bells. My Favorite bells come from Eleiko (they have an 8 and 12 KG), I also enjoy using Titan Fitness Kettlebells (they have a 8, 10, and 12 KG bell option). Side note: these are also my favorite bells for Juggling. If these aren't available, look on Facebook Market place and your local fitness store. Amazon has a selection as well.
THE ART OF KETTLEBELL
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