Evolve your Kettlebell Skills with

MOVING 3D

A 5-Week Online Kettlebell Course

+ Essential Skills Bundle

Welcome to

The Art of Kettlebell:

Moving 3D

Step beyond traditional training and unlock a new dimension of movement, strength & creativity

This 5-week journey is designed to transform your kettlebell practice—whether you’re a coach seeking fresh inspiration or a dedicated kettlebell athlete wanting to expand your training potential

You’ll master multiplanar movement, forge a more functional/stronger body, build a library of dynamic flows, and rediscover training as creative play.

Join the leading edge of the kettlebell world and get ready to up-level your training with MOVING 3D

Upgrade your Functional Training

Unlock your ability to move through all three planes allowing you to train with dynamic, multi-planar patterns that enhance strength, coordination, and stability.

Reignite Creativity & Joy in Your Practice (with 1 tool!)

Explore challenging yet engaging skills & flows that make movement fun again while offering efficient, full-body workouts anytime, anywhere—with one kettlebell.

Build Your Foundation for Juggling

Build an essential base of 3D movement to prepare for kettlebell juggling. Many of these movements are prerequisites for Juggling Foundations

Access New Depths in Your Practice

Step into movement as meditation. Cultivate presence, flow, and intention—transforming your workouts into something deeper than just exercise.

The Art of Kettlebell: Moving 3D

Your 5 Week Journey Consists of:

55 + Skill Tutorials

Easy-to-follow instructional videos that teach multi-planar movements and skills

18+ Guided Flows

Learn to Integrate isolated skills into combinations then join Sean in a timed mini-workout

Warmup, Mobility & Activation Routines

Prepare your body and get ready for the skills and flows ahead with specific routines and exercises

Somatic Presencing Meditation

Optimize Learning and Focus by dropping into the body to become present

App-Accessible

Course material is accessible on both mobile and web courtesy of Somble

Private Community and Group Chat

Join like-minded individuals the same journey - get support, share wins, be inspired, and ask questions.

Additionally...

Your Bonuses Include:

Essential Kettlebell Skills ($100)

Prepare yourself for the course by learning prerequisite skills taught in AOK: Foundations

3 Hour Masterclass ($50)

Join me in a workshop guiding participants through upcoming. material live

Spherical Movement Mini-Series ($100)

Join Gymnazo Kinesiologist, CJ Kobliska in a mini-series introducing spherical movement and multi-dimensional exploration

What Others Are Saying

Take your Kettlebell Skills to Impressive Heights while Forging a Resilient and Functional Body

Your Instructor

Sean Pearse

World Champion and Coach

Sean believes that a thriving fitness practice lives at the intersection of functional training, mindful movement, and an intent to play and explore.

With over 15 years of experience in high-level athletics and a lifelong dedication to mastering diverse movement disciplines, Sean has spent the last 6 years immersed in mastering and teaching the Art and Sport of Kettlebell Juggling

His core values—Play, Exploration, and Deep Learning—guide both his personal practice and the design of this unique courses.

Certified Canfitpro Personal Training Specialist

2024 World Kettlebell Juggling Champion

Second Place in Kettlebell World Juggling Games

Featuring

cj kobliska

with A SPherical

Movement

mini-series

Join Gymnazo's Program Director,

CJ Kobliska for a guided journey through "Spherical Movement"

Deepen your understanding of movement potential

and learn a logical framework for navigating your 3D space

What You’re Getting

55+ Skill Tutorials
18+ Guided Flows
Joint Mobility Routine
Kettlebell Warm-up
Somatic Presencing Meditation
In-App Program access
Private Community and Group Chat

Spherical Movement Primer
Essential Kettlebell Skills Bundle (Bonus)
Additional 3 Hour Masterclass Recording (Bonus)

Total Value - $450

Lifetime Access for

$299

$149 (50% off)

Checkout Now

Learn to Flow with the Bell

Want to flow effortlessly with the Bell

like all those Jedi's you see on Social Media?

Master the behind the scene skills, transitions

and movements needed to confidently

tap into flow-state with the bell and start flowing!

FREQUENTLY ASKED QUESTIONS

What Kettlebell Should I Use?

When it comes to journeying through the material in this course, a light to moderate weighted bell is going to be optimal as this course is predominantly a skill-oriented course with a focus on technical mastery. As a general guide: Woman→ 6-10KG Kettlebell. Men→ 8-16KG Kettlebell

Can I Take this Course with Only 1 bell?

Yes, If you only have one bell that’s light to moderately weighted you will be perfect.

What Benefits Will I Get from this Course?

Functional Movement capabilities learning to effortlessly and confidently move through ALL planes of movement.
Increase strength and joint resilience learning to move in new ways while building unique strength and stability through nuanced patterns.
Carryover benefits to sports and athletics.
A solid foundation of 3D movement which is now perfectly suited to learn juggling and advanced KB disciplines.
Increased ability to focus, control attention, and master the art of learning.
Increased mindfulness and mind-body connection.
Better balance, stability, and coordination.
The ability to introduce fun and play into your fitness routine again!
Educational understanding of movement potential learning the terminology and framework for moving in all ways around the body.

Is this Course for Beginner, Intermediate, or Advanced Kettlebell Practitioners?

All of the above… “Assuming” that you have some experience with movements such as the Swing, Swing Clean, and optionally yet preferably, the Swing snatch. These movements are not taught in this course but I will direct you to resources to learn them if needed. I offer plenty of regressions for those not comfortable with the snatch as well… The material in this course will be new for everyone. Even if you are an advanced practitioner who’s familiar with some of these movements there will be plenty of nuances and subtle details I explain that will create lot’s of Aha’s and “ahhh that’s what I was missing…”

Will I Get a Good Workout in with this Course?

Absolutely! The skills themselves will be technically focused and with that, come with LOTS of repetitions. I also guide you through Integrative Flows where we will, in live time, run through a timed workout together. Not only will these challenge your strength, endurance, and movement quality, but are also brilliant for increasing mental adaptability, focus, neurological functions such as memory, coordination, and mindfulness. AKA, a fantastic aging supplement to keep the brain young and healthy!

Will this Course Teach Juggling?

No, however, this course is an important prerequisite for learning how to juggle as it teaches the movements and patterns that are essential to then be able to add flips on top of. People often jump into juggling without learning how to move through various planes of motion therefore adding frustration, difficulty, and lack of understanding when it comes to juggling. I make sure to relate everything in this course to juggling so you can form this understanding. All my students go through this material before starting to juggle…

How can I Access and Watch these Videos?

You can view all the material from a laptop, phone, or casted onto a TV. The Somble platform I use also includes an app that you can download that offers a seamless user experience, a private group chat and many other functions. Feel free to take your phone to your local gym, set up, and start learning!

What Kettlebell Should I Buy and Use for this Course?

I recommend Competition bells which are larger bells (all the same size but with varying weights…). These are a more comfortable Bell opposed to the Cast Iron bells. My Favorite bells come from Eleiko (they have an 8 and 12 KG), I also enjoy using Titan Fitness Kettlebells (they have a 8, 10, and 12 KG bell option). Side note: these are also my favorite bells for Juggling. If these aren't available, look on Facebook Market place and your local fitness store. Amazon has a selection as well.