There is of course inherently a risk when one decides to juggle. However, risk of injury can be diminished almost entirely if one learns in a slow and patient manner along with following a roadmap of skills that build slowly in difficulty. This Course will present safety tips, slow progressions of skills, in depth tutorials that are easily digestible, as well as added support like a mediation designed to help recapture your focus and presence.

For some this course might take 2 months. For others the content could be stretched out over a year. There is a lot of content in this course and what I've learnt about juggling and coaching juggling is that everyone learns at their own pace. Juggling is highly technical and progress depends on your experience and eagerness to put in the practice required. Juggling should always be approached slowly and with due respect to the danger of going too quick too soon.

You can view all the material from a laptop, phone, or casted onto a TV. The Somble platform I use also includes an app that you can download that offers a seamless user experience, a private group chat and many other functions. Feel free to take your phone to your local gym, set up, and start learning!

I recommend Competition bells which are larger bells (all the same size but with varying weights…). These bells are far better suited than the more common Cast Iron bells. My Favorite bells come from Eleiko (they have an 8 and 12 KG), I also enjoy using Titan Fitness Kettlebells (they have a 8, 10, and 12 KG bell option). Ziva also has great bells and you'll be able to find more on amazon or at local fitness stores. If you need help locating an ideal bell reach out to me and I will look into what's available in your country.