The Ultimate Beginner's Guide
JUGGLING FOUNDATIONS
Designed by Sean Pearse
+ Essential 3D Skills Bundle
Welcome to
The Art of Kettlebell:
Juggling Foundations
A global movement is taking off
Kettlebell Juggling is rapidly evolving into a thrilling new sport, and those stepping in now are shaping its future while learning to reclaim their own joy of movement
With a proven, step-by-step framework taught to hundreds of students around the world, this Course will take you from a complete beginner to flipping and flowing like a Kettlebell Artist.
Come discover the next chapter of your fitness...
Your Journey Starts Here
Tired of Repetitive & Boring Fitness Routines?
Rediscover the joy of movement with something fun, fresh, and totally different.
Worried You'll Get Hurt Learning to Juggle?
This beginner-friendly course is designed to be safe, supportive, and easy to follow.
Craving a New Challenge?
Push your edge, spark creativity, and grow into something you’ll be proud of.
Looking for the Ultimate Flow State?
Tap into presence and flow with the art of kettlebell juggling.
Your Course Includes:
75 + Juggling Skill Tutorials
Easy-to-follow tutorials for individual skills and flips
20 + Guided Flows
Integrate individual skills into combinations and get your Flow on
Warm up + Activation
Full-body joint mobility + activation designed for juggling
Focus Meditation
Optimize Presence & Focus by Grounding you in the here and now
App Accessible
Presented by Somble, access Video Tutorials from anywhere
Private Community & Chat
Ask questions, share wins, get support from Sean & like-minded individuals
Additionally...
Your bonuses:
Moving 3D Essentials ($100)
15 tutorials from my last two
"Art of Kettlebell" Courses
that cover all pre-requisites
KB Juggling Seminar ($50)
Join me in a recorded Workshop
guiding participants through
Juggling Foundations
$150 of Additional Value
Unparalleled Education + Support for KB Juggling
Web + Mobile App
Private Chat + Community
Track Progress + Leave Notes
Integrate Wearables
Access to Expert Coaching
375 + Community
Is this course right for me?
Hear From Others
Presented by
Sean Pearse
World Champion & Coach
Sean believes that a thriving fitness practice lives at the intersection of functional training, mindful movement, and an intent to play and explore.
With over 15 years of experience in high-level athletics and a lifelong dedication to mastering diverse movement disciplines, Sean has spent the last 6 years immersed in mastering and teaching the Art and Sport of Kettlebell Juggling
His core values—Play, Exploration, and Deep Learning—guide both his personal practice and the design of this unique courses.
2024 World KB Juggling Games Champion
2025 North American KB Juggling Champion
2023 World KB Juggling Games 2nd Place
Gift Yourself a Fun,
Challenging,
and Rewarding
Movement Practice
this Summer
"It is a very well structured course with progressions building on previous exercises (particularly when done in the right order!). The depth and detail that you go into is very useful to really understand the form and the mechanics of the movements.I also find the format is good since I have limited time - it allows me to pick out sections to train, as and when I can."
Matt
"For me as a total amateur, I found enormous value in the course. The way Sean organized it into small steps, different chapters, and connected it all was perfect. His approach to highlighting the small details to advance is exactly what I needed. This was the best money I've invested into bettering myself, as I found a new joy, excitement, and the opportunity to be creative. Simply, I got addicted to flipping the bells."
Goran
What You’re Getting
75+ Kettlebell Skill Tutorials
20+ Guided Flows
Joint Mobility + Activation Routines
Somatic Presencing Meditation
In-App Program access
Private Community + Group Chat
"Build your own Flow" Lessons
KB Juggling Workshop Recording
3D Essential Skills Bundle
Total Value
$450
Lifetime Access + Bonuses for
$299
+ 50% off
FREQUENTLY ASKED QUESTIONS
What Weight Should I Use?
When it comes to journeying through the material in this course, a light to moderate weighted bell is going to be optimal as this course is predominantly a skill-oriented course with a focus on technical mastery. As a general guide: Woman→ 4-8KG Kettlebell. Men→ 8-16KG Kettlebell
Can I Take this Course with Only 1 bell?
Yes, If you only have one bell that’s light to moderately weighted you will be perfect.
What Benefits Will I Get from this Course?
Learn over 70 Juggling Skills and Flows
Education on kettlebell juggling
Functional Movement capabilities learning to effortlessly and confidently move through ALL planes of movement.
Increase strength and joint resilience
Improved coordination and reaction
Increased ability to focus, control attention, and master the art of learning.
Increased mindfulness and mind-body connection.
Better balance and stability
Introduce fun and play into your fitness routine
Educational understanding of movement potential learning the terminology and framework for moving in all ways around the body.
Is this Course for Beginner, Intermediate, or Advanced Kettlebell Practitioners?
All of the above… “Assuming” that you have some experience with movements such as the Swing, Swing Clean, and have gotten some experience moving more multiplanar with the kettlebell. I created my previous course "moving 3d" with the purpose of building a strong base of multiplanar movement that juggling can then be done upon. If you are unfamiliar with how to move in this way I will be providing a bonus section covering some essentials that will be needed for this course. Kettlebell Juggling can be approached as a stand alone discipline however experience with kettlebells is a big help. Later on when we learn movements like the Mill (a larger throw) attention will be brought to the importance of knowing the snatch along with lateral variations of going overhead.
Is Kettlebell Juggling Safe?
There is of course inherently a risk when one decides to juggle. However, risk of injury can be diminished almost entirely if one learns in a slow and patient manner along with following a roadmap of skills that build slowly in difficulty. This Course will present safety tips, slow progressions of skills, in depth tutorials that are easily digestible, as well as added support like a mediation designed to help recapture your focus and presence.
How long will this course take me?
For some this course might take 2 months. For others the content could be stretched out over a year. There is a lot of content in this course and what I've learnt about juggling and coaching juggling is that everyone learns at their own pace. Juggling is highly technical and progress depends on your experience and eagerness to put in the practice required. Juggling should always be approached slowly and with due respect to the danger of going too quick too soon.
How can I Access and Watch these Videos?
You can view all the material from a laptop, phone, or casted onto a TV. The Somble platform I use also includes an app that you can download that offers a seamless user experience, a private group chat and many other functions. Feel free to take your phone to your local gym, set up, and start learning!
What Kettlebell Should I Buy and Use for this Course?
I recommend Competition bells which are larger bells (all the same size but with varying weights…). These bells are far better suited than the more common Cast Iron bells. My Favorite bells come from Eleiko (they have an 8 and 12 KG), I also enjoy using Titan Fitness Kettlebells (they have a 8, 10, and 12 KG bell option). Ziva also has great bells and you'll be able to find more on amazon or at local fitness stores. If you need help locating an ideal bell reach out to me and I will look into what's available in your country.
THE ART OF KETTLEBELL
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